heat wave

Essential Tips for Heat Wave Protection

Heat waves can be intense and dangerous, especially during the summer months. With rising temperatures and extreme weather events becoming more common, it is crucial to understand how to protect yourself and your loved ones from the harmful effects of heat waves. In this article, we will explore some essential tips and strategies for heat wave protection.

One of the most important things you can do during a heat wave is to stay hydrated. Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid alcoholic and caffeinated beverages as they can contribute to dehydration. If possible, carry a water bottle with you and refill it regularly.

monosodium glutamate

The Truth About MSG in Noodles: How is MSG Made?

The Food Safety and Standards Authority of India (FSSAI) has issued guidelines regarding the use of Monosodium Glutamate (MSG) in food products. According to these guidelines, pre-packaged food shall not be described or presented on any label or in any labeling manner that is false, misleading or deceptive or is likely to create an erroneous impression regarding its character in any respect. Specifically, MSG cannot be added to pasta and noodles. The FSSAI has fixed the maximum permissible limits of MSG in canned crab meat at 500mg/kg. However, no guidelines currently exist for the maximum limit of naturally occurring MSG in food. If a food sample contains “naturally occurring MSG”, the manufacturers cannot label the pack “No added MSG”.

clear drinking glass with brown liquid

Effective Homemade Remedies for Cough and Cold

When it comes to treating cough and cold, many people turn to natural remedies as a first line of defense. These remedies are often made from ingredients that can be found in the kitchen or the garden, making them easily accessible and affordable. Moreover, natural remedies are generally considered safe and have fewer side effects compared to pharmaceutical drugs.

Cough and cold are common respiratory ailments that can be caused by various factors such as viral infections, allergies, or environmental irritants. While over-the-counter medications can provide relief, there are also several homemade remedies that can help alleviate symptoms and promote faster recovery. In this article, we will explore some effective homemade remedies for cough and cold.


Exercises for Bell’s palsy

Exercises for Bell’s palsy are an essential part of physiotherapy for this condition. They help activate nerves and strengthen facial muscles, improving facial expression and promoting healing. Here are some exercises that can be done to help manage the symptoms of Bell’s palsy.

Bell’s palsy is a non-progressive neurological disorder that affects the facial nerve, causing sudden onset facial paralysis or weakness. The exact cause of Bell’s palsy is unknown, but it is often associated with viral infections, immune disorders, and hereditary factors.
The condition is characterized by the sudden onset of facial paralysis that may be preceded by a slight fever, pain behind the ear on the affected side, and weakness on one side of the face.
The symptoms may begin suddenly and progress rapidly over several hours and sometimes follow a period of stress or reduced immunity.


Bell’s Palsy: Causes, Symptoms, and Treatment

Bell’s Palsy is a condition that affects the facial nerves, causing sudden weakness or paralysis on one side of the face. It is named after Sir Charles Bell, a Scottish anatomist who first described the condition in the 19th century. The exact cause of Bell’s Palsy is still unknown, but it is believed to be associated with viral infections, particularly the herpes simplex virus.

One of the main symptoms of Bell’s Palsy is the sudden onset of facial weakness or paralysis, which can make it difficult to control the muscles on one side of the face. This can lead to drooping of the mouth, difficulty closing the eye on the affected side, and a distorted smile. Other symptoms may include pain or discomfort around the jaw or behind the ear, increased sensitivity to sound in one ear, and a loss of taste on the front two-thirds of the tongue.

Curd with sweet only

The Benefits of Eating Sweet Curd

One of the main benefits of eating sweet curd is its ability to aid digestion. The natural sweetness of curd helps to stimulate the digestive enzymes in our stomach, promoting better digestion and absorption of nutrients. Additionally, the probiotics present in curd help to maintain a healthy gut flora, which further enhances digestion and prevents digestive disorders.

Another advantage of consuming sweet curd is its high calcium content. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth. By including sweet curd in your diet, you can ensure that your body receives an adequate amount of calcium, reducing the risk of osteoporosis and other bone-related conditions.

Leaving Sweetness

Leaving Sweetness – You will start feeling these changes yourself

Consuming sugar increases your metabolism and your body gets energy. Almost everyone likes to eat sweets, despite knowing that in today’s times we do not work hard physically, still sweets are the weakness of many people.

Most of the people definitely want sweets after eating, if the weather is good then they want sweets, if it is hot then they want milkshake, if it is cold then they want jalebi or hot halwa. Otherwise, what is the problem if we eat sweets sometimes even without any occasion? This is a common thinking.


Stay Cool and Hydrated with Homemade Drinks to Beat the Heat Wave

Summer is here, and with it comes the scorching heat that can leave us feeling drained and dehydrated. While it’s important to stay hydrated throughout the year, it becomes even more crucial during the hot summer months. Instead of relying on store-bought drinks that are often loaded with sugar and artificial additives, why not try making your own refreshing and healthy beverages at home? In this article, we will explore some delicious homemade drinks that will not only help you beat the heat wave but also keep you hydrated and nourished.


The Pros and Cons of Palm Oil: Assessing its Benefits and Drawbacks

Palm oil is a type of vegetable oil that is extracted from the fruit of the African oil palm tree (Elaeis guineensis). It is a common cooking oil in many parts of the world, particularly in West Africa, Southeast Asia, and parts of Brazil. Palm oil is rich in nutrients, including vitamins K, E, and antioxidants, as well as unsaturated fats and zero trans-fat. It is also a source of healthy unsaturated fats and medium-chain fatty acids.


Moringa Oleifera: The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree native to North India that has been used in traditional medicine for centuries. It is considered a superfood due to its high nutritional content and potential health benefits. Moringa leaves are rich in vitamins, minerals, and protein, making them a valuable source of essential nutrients in countries where malnutrition is prevalent. Moringa also contains various antioxidant plant compounds, such as quercetin and chlorogenic acid, which may help lower blood pressure and moderate blood sugar levels