Exercises for Bell’s palsy

Exercises for Bell’s palsy are an essential part of physiotherapy for this condition. They help activate nerves and strengthen facial muscles, improving facial expression and promoting healing. Here are some exercises that can be done to help manage the symptoms of Bell’s palsy.

Bell’s palsy is a non-progressive neurological disorder that affects the facial nerve, causing sudden onset facial paralysis or weakness. The exact cause of Bell’s palsy is unknown, but it is often associated with viral infections, immune disorders, and hereditary factors.
The condition is characterized by the sudden onset of facial paralysis that may be preceded by a slight fever, pain behind the ear on the affected side, and weakness on one side of the face.
The symptoms may begin suddenly and progress rapidly over several hours and sometimes follow a period of stress or reduced immunity.

Leaving Sweetness

Leaving Sweetness – You will start feeling these changes yourself

Consuming sugar increases your metabolism and your body gets energy. Almost everyone likes to eat sweets, despite knowing that in today’s times we do not work hard physically, still sweets are the weakness of many people.

Most of the people definitely want sweets after eating, if the weather is good then they want sweets, if it is hot then they want milkshake, if it is cold then they want jalebi or hot halwa. Otherwise, what is the problem if we eat sweets sometimes even without any occasion? This is a common thinking.

Be your own doctor

steps to become your own Doctor

The concept of becoming your own doctor emphasizes the importance of self-care, self-education, and self-advocacy in managing one’s health. In today’s complex healthcare environment, patients often find themselves seeking alternative treatments, supplements, and therapies to maintain their health or alleviate symptoms. This proactive approach involves learning basic medical techniques, such as addressing breathing issues, performing CPR, and controlling blood loss. Furthermore, it entails understanding the Survival Rule of 3, which highlights the importance of air, shelter, water, and food in sustaining life


Ways to reduce weight at home

Herbs and spices like fenugreek, cayenne pepper, ginger, oregano, ginseng, and Caralluma Fimbriata can help support weight loss by reducing appetite, increasing metabolism, and boosting fat burning. These natural remedies can be used in conjunction with a nutritious diet and regular physical activity to achieve weight loss goals.