Leaving Sweetness

Leaving Sweetness – You will start feeling these changes yourself

Consuming sugar increases your metabolism and your body gets energy. Almost everyone likes to eat sweets, despite knowing that in today’s times we do not work hard physically, still sweets are the weakness of many people.

Most of the people definitely want sweets after eating, if the weather is good then they want sweets, if it is hot then they want milkshake, if it is cold then they want jalebi or hot halwa. Otherwise, what is the problem if we eat sweets sometimes even without any occasion? This is a common thinking.

Be your own doctor

steps to become your own Doctor

The concept of becoming your own doctor emphasizes the importance of self-care, self-education, and self-advocacy in managing one’s health. In today’s complex healthcare environment, patients often find themselves seeking alternative treatments, supplements, and therapies to maintain their health or alleviate symptoms. This proactive approach involves learning basic medical techniques, such as addressing breathing issues, performing CPR, and controlling blood loss. Furthermore, it entails understanding the Survival Rule of 3, which highlights the importance of air, shelter, water, and food in sustaining life

weight-loss-home-remedies

Ways to reduce weight at home

Herbs and spices like fenugreek, cayenne pepper, ginger, oregano, ginseng, and Caralluma Fimbriata can help support weight loss by reducing appetite, increasing metabolism, and boosting fat burning. These natural remedies can be used in conjunction with a nutritious diet and regular physical activity to achieve weight loss goals.