Blog - Arogya Bharat

Leaving Sweetness – You will start feeling these changes yourself

April 16, 2024April 16, 2024Blog

Consuming sugar increases your metabolism and your body gets energy. Almost everyone likes to eat sweets, despite knowing that in today’s times we do not work hard physically, still sweets are the weakness of many people. Most of the people definitely want sweets after eating, if the weather is good then they want sweets, if it is hot then they want milkshake, if it is cold then they want jalebi or hot halwa. Otherwise, what is the problem if we eat sweets sometimes even without any occasion? This is a common thinking.Continue reading

Stay Cool and Hydrated with Homemade Drinks to Beat the Heat Wave

April 16, 2024October 6, 2024Blog

Summer is here, and with it comes the scorching heat that can leave us feeling drained and dehydrated. While it's important to stay hydrated throughout the year, it becomes even more crucial during the hot summer months. Instead of relying on store-bought drinks that are often loaded with sugar and artificial additives, why not try making your own refreshing and healthy beverages at home? In this article, we will explore some delicious homemade drinks that will not only help you beat the heat wave but also keep you hydrated and nourished.Continue reading

Ayurvedic Remedies for Removing Black Spots from the Face

April 12, 2024October 6, 2024Blog

Black spots or hyperpigmentation on the face can be a cause of concern for many individuals. These spots can be caused by various factors such as acne, sun damage, hormonal changes, or skin injuries. While there are several cosmetic treatments available, Ayurveda offers natural remedies that can help in reducing and removing black spots from the face. Ayurvedic treatments focus on balancing the doshas and improving overall skin health.Continue reading

The Pros and Cons of Palm Oil: Assessing its Benefits and Drawbacks

April 11, 2024August 15, 2024Blog

Palm oil is a type of vegetable oil that is extracted from the fruit of the African oil palm tree (Elaeis guineensis). It is a common cooking oil in many parts of the world, particularly in West Africa, Southeast Asia, and parts of Brazil. Palm oil is rich in nutrients, including vitamins K, E, and antioxidants, as well as unsaturated fats and zero trans-fat. It is also a source of healthy unsaturated fats and medium-chain fatty acids.Continue reading

Vata, Pitta, and Kapha in Ayurveda

March 29, 2024October 6, 2024Blog

Ayurveda, the ancient Indian system of medicine, places great emphasis on the balance of three fundamental energies or doshas: Vata, Pitta, and Kapha. These doshas are believed to govern our physical, mental, and emotional well-being, and understanding their role is crucial for maintaining optimal health. In this article, we will explore the significance of Vata, Pitta, and Kapha in Ayurveda and how they influence our overall well-being.Continue reading

steps to become your own Doctor

March 23, 2024April 11, 2024Blog

The concept of becoming your own doctor emphasizes the importance of self-care, self-education, and self-advocacy in managing one's health. In today's complex healthcare environment, patients often find themselves seeking alternative treatments, supplements, and therapies to maintain their health or alleviate symptoms. This proactive approach involves learning basic medical techniques, such as addressing breathing issues, performing CPR, and controlling blood loss. Furthermore, it entails understanding the Survival Rule of 3, which highlights the importance of air, shelter, water, and food in sustaining lifeContinue reading

Ways to reduce weight at home

March 21, 2024October 6, 2024Blog

Herbs and spices like fenugreek, cayenne pepper, ginger, oregano, ginseng, and Caralluma Fimbriata can help support weight loss by reducing appetite, increasing metabolism, and boosting fat burning. These natural remedies can be used in conjunction with a nutritious diet and regular physical activity to achieve weight loss goals.Continue reading

Reduce Uric Acid naturally: Effects, Remedies, and Lifestyle Changes

March 19, 2024April 16, 2024Blog

In addition to gout, high levels of uric acid in the body can also contribute to the development of other health issues. One such condition is kidney stones, which are formed when uric acid crystals clump together and block the urinary tract. These stones can cause severe pain and may require medical intervention to be removed. Furthermore, research has shown that elevated levels of uric acid may also increase the risk of developing cardiovascular diseases. High uric acid levels have been associated with hypertension, atherosclerosis, and an increased risk of heart attacks and strokes. It is believed that uric acid can contribute to these conditions by promoting inflammation and oxidative stress in the blood vessels.Continue reading

The Flavor Enhancer: Ajinomoto or Monosodium Glutamate (MSG)

March 19, 2024March 19, 2024Blog

What is Ajinomoto or Monosodium Glutamate (MSG)? Ajinomoto, commonly known as Monosodium Glutamate (MSG), is a flavor enhancer used in many cuisines around the world....Continue reading

Rediscovering Ayurveda: Homemade Remedies for Optimal Health and Well-being

March 16, 2020April 19, 2024Blog

Rediscovering Ayurveda: Simplified Homemade Remedies Welcome to Arogya Bharat Healthcare, where we are dedicated to educating people about the power of homemade remedies to address...Continue reading