Category: Health and Wellness

heat wave

Essential Tips for Heat Wave Protection

Heat waves can be intense and dangerous, especially during the summer months. With rising temperatures and extreme weather events becoming more common, it is crucial to understand how to protect yourself and your loved ones from the harmful effects of heat waves. In this article, we will explore some essential tips and strategies for heat wave protection.

One of the most important things you can do during a heat wave is to stay hydrated. Drink plenty of water throughout the day, even if you do not feel thirsty. Avoid alcoholic and caffeinated beverages as they can contribute to dehydration. If possible, carry a water bottle with you and refill it regularly.

monosodium glutamate

The Truth About MSG in Noodles: How is MSG Made?

The Food Safety and Standards Authority of India (FSSAI) has issued guidelines regarding the use of Monosodium Glutamate (MSG) in food products. According to these guidelines, pre-packaged food shall not be described or presented on any label or in any labeling manner that is false, misleading or deceptive or is likely to create an erroneous impression regarding its character in any respect. Specifically, MSG cannot be added to pasta and noodles. The FSSAI has fixed the maximum permissible limits of MSG in canned crab meat at 500mg/kg. However, no guidelines currently exist for the maximum limit of naturally occurring MSG in food. If a food sample contains “naturally occurring MSG”, the manufacturers cannot label the pack “No added MSG”.

clear drinking glass with brown liquid

Effective Homemade Remedies for Cough and Cold

When it comes to treating cough and cold, many people turn to natural remedies as a first line of defense. These remedies are often made from ingredients that can be found in the kitchen or the garden, making them easily accessible and affordable. Moreover, natural remedies are generally considered safe and have fewer side effects compared to pharmaceutical drugs.

Cough and cold are common respiratory ailments that can be caused by various factors such as viral infections, allergies, or environmental irritants. While over-the-counter medications can provide relief, there are also several homemade remedies that can help alleviate symptoms and promote faster recovery. In this article, we will explore some effective homemade remedies for cough and cold.

bells-palsy

Exercises for Bell’s palsy

Exercises for Bell’s palsy are an essential part of physiotherapy for this condition. They help activate nerves and strengthen facial muscles, improving facial expression and promoting healing. Here are some exercises that can be done to help manage the symptoms of Bell’s palsy.

Bell’s palsy is a non-progressive neurological disorder that affects the facial nerve, causing sudden onset facial paralysis or weakness. The exact cause of Bell’s palsy is unknown, but it is often associated with viral infections, immune disorders, and hereditary factors.
The condition is characterized by the sudden onset of facial paralysis that may be preceded by a slight fever, pain behind the ear on the affected side, and weakness on one side of the face.
The symptoms may begin suddenly and progress rapidly over several hours and sometimes follow a period of stress or reduced immunity.

bells-palsy

Bell’s Palsy: Causes, Symptoms, and Treatment

Bell’s Palsy is a condition that affects the facial nerves, causing sudden weakness or paralysis on one side of the face. It is named after Sir Charles Bell, a Scottish anatomist who first described the condition in the 19th century. The exact cause of Bell’s Palsy is still unknown, but it is believed to be associated with viral infections, particularly the herpes simplex virus.

One of the main symptoms of Bell’s Palsy is the sudden onset of facial weakness or paralysis, which can make it difficult to control the muscles on one side of the face. This can lead to drooping of the mouth, difficulty closing the eye on the affected side, and a distorted smile. Other symptoms may include pain or discomfort around the jaw or behind the ear, increased sensitivity to sound in one ear, and a loss of taste on the front two-thirds of the tongue.

Moringa-Miraculous

Moringa Oleifera: The Miracle Tree

Moringa, also known as Moringa oleifera, is a tree native to North India that has been used in traditional medicine for centuries. It is considered a superfood due to its high nutritional content and potential health benefits. Moringa leaves are rich in vitamins, minerals, and protein, making them a valuable source of essential nutrients in countries where malnutrition is prevalent. Moringa also contains various antioxidant plant compounds, such as quercetin and chlorogenic acid, which may help lower blood pressure and moderate blood sugar levels

Uric Acid

Reduce Uric Acid naturally: Effects, Remedies, and Lifestyle Changes

In addition to gout, high levels of uric acid in the body can also contribute to the development of other health issues. One such condition is kidney stones, which are formed when uric acid crystals clump together and block the urinary tract. These stones can cause severe pain and may require medical intervention to be removed.

Furthermore, research has shown that elevated levels of uric acid may also increase the risk of developing cardiovascular diseases. High uric acid levels have been associated with hypertension, atherosclerosis, and an increased risk of heart attacks and strokes. It is believed that uric acid can contribute to these conditions by promoting inflammation and oxidative stress in the blood vessels.